Sides | Vegetarian

Greek salad

A great side salad for your brain, immune system, mood, heart, muscles and cells

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Greek salad recipe

Serves:

4

Preparation:

5 Mins

Cooking:

0 Mins

High FODMAP:

Yes

Allergens:

Milk, Lactose

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What are the health benefits of Greek salad?

A great side salad for your brain, immune system, mood, heart, muscles and cells. A traditional Greek salad is made without lettuce. It translates to rustic salad or summer salad.

Ingredients

Method

Ingredients

140g/½ cucumber

225g feta cheese

180g/1 green pepper

45ml/3 tbsp olive oil

84g/12 olives

100g/1 onion

1tsp dried oregano

1tbsp fresh parsley, chopped

Salt and pepper to taste

480g/4 large tomatoes

More about these ingredients

Method

1) Slice the cucumber, cut the tomatoes into wedges, seed and slice the green pepper and slice the onion.
2) Pile the vegetables into a bowl and sprinkle in the olives and top with the feta.
3) Sprinkle with the oregano and parsley and drizzle the oil over.