Lunch | Fish

Grilled sardines and bread

Contribute to your mental health, red blood cell formation, healthy cell division, heart and brain function with this really simple and nutritionally superb dish

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Serves:

Preparation:

5 Mins

Cooking:

10 Mins

Low FODMAP:

Allergens:

Milk, Lactose, Fish, Gluten, Mustard

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What are the health benefits of Grilled sardines and bread?

Contribute to your mental health, red blood cell formation, healthy cell division, heart and brain function with this really simple and nutritionally superb dish.

Ingredients

Method

Ingredients

15g butter for spreading

25ml/juice of 1 lemon

20g/¾oz dijon mustard

12ml/1 tbsp olive oil

Salt and pepper to taste

800g/8 large sardines, scaled, gutted and deboned

4 slices/200g white sourdough bread

More about these ingredients

Method

1) Heat a griddle pan.
2) Brush the sardines with a little oil and season. Put onto the hot griddle pan and cook until the skin is charred, turn over to cook the other side.
3) Butter the bread.
4) Serve the sardines with the bread, a squeeze of lemon and mustard.

Grilled sardines and bread

What are the health benefits of Grilled sardines and bread?

Ingredients

Method

Ingredients

Method

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