Starters | Fish

Mediterranean mussels

A fresh and lively dish that will provide vital resources for your metabolism and immune system

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Mediterranean mussels recipe

Serves:

6

Preparation:

15 Mins

Cooking:

20 Mins

High FODMAP:

Yes

Allergens:

Molluscs

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What are the health benefits of Mediterranean mussels?

A fresh and lively dish that will provide vital resources for your metabolism and immune system

Ingredients

Method

Ingredients

2kg of mussels in shell

140g/1 small yellow pepper, chopped in to small chunks

140g/1 small green pepper, chopped in to small chunks

150g/1 large red onion, peeled and finely chopped

24g/6 cloves of garlic, peeled and finely chopped

25g/10 small green chillies, finely chopped

2 400g tins tomatoes

150g/Large bunch of coriander

Salt and pepper to taste

3 tbsp olive oil

250ml water

More about these ingredients

Method

1) Heat the oil in a large saucepan over a medium heat, add the onion and saute until soft.
2) Add the peppers and garlic and saute for another 10 minutes or so.
3) Add the tins of tomatoes, water and chillies and bring to a simmer.
4) Add ⅔ of the chopped coriander and the mussels, place a lid on the pot and simmer for 5 minutes, or until all the mussels are open.
5) Serve in bowls with the rest of the coriander sprinkled on top and some chunky bread to mop up the sauce.