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Dinner | Meat

Pork katsu curry

A much loved way to protect your immune system and keep your cells healthy

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Pork katsu curry  recipe
Serves:
4
Preparation:
25 Mins
Cooking:
35 Mins
High FODMAP:
Yes
Allergens:
Mustard, Sulphur dioxide, Soya, Sesame seeds, Eggs, Gluten
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What are the health benefits of Pork katsu curry ?

A much loved way to protect your immune system and keep your cells healthy

 

Ingredients

Method

Ingredients

450g pork fillets, trimmed and cut into 8 pieces nutritional information
450g pork fillets, trimmed and cut into 8 pieces
5g/coriander sprigs, to garnish (optional) nutritional information
5g/coriander sprigs, to garnish (optional)
3g/½ tsp ground ginger nutritional information
3g/½ tsp ground ginger
6ml/1 tsp sesame oil nutritional information
6ml/1 tsp sesame oil
100g/1 onion, chopped nutritional information
100g/1 onion, chopped
12g/2 fat garlic cloves, sliced nutritional information
12g/2 fat garlic cloves, sliced
20g/pickled ginger, to serve (optional) nutritional information
20g/pickled ginger, to serve (optional)
70g/1 medium carrot, grated nutritional information
70g/1 medium carrot, grated
15ml/1 tbsp soy sauce nutritional information
15ml/1 tbsp soy sauce
15g/1 tbsp tomato purée nutritional information
15g/1 tbsp tomato purée
12g/2 tsp clear honey nutritional information
12g/2 tsp clear honey
6g/1 tsp turmeric nutritional information
6g/1 tsp turmeric
15g/1 tbsp medium curry powder nutritional information
15g/1 tbsp medium curry powder
350ml chicken stock nutritional information
350ml chicken stock
2 tbsp rapeseed oil nutritional information
2 tbsp rapeseed oil
200g/2 eating apples, peeled, cored and roughly chopped nutritional information
200g/2 eating apples, peeled, cored and roughly chopped
100g breadcrumbs nutritional information
100g breadcrumbs
200g/1 medium potato, peeled and chopped into cubes nutritional information
200g/1 medium potato, peeled and chopped into cubes
1 egg beaten nutritional information
1 egg beaten
1 tbsp cornflour nutritional information
1 tbsp cornflour
200ml sunflower oil for frying nutritional information
200ml sunflower oil for frying
200g short-grain or sushi rice, rinsed nutritional information
200g short-grain or sushi rice, rinsed
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat oven to 220C/200C fan/gas 7
2) To make the Katsu sauce; heat the oil in a sauce pan and add the onion, curry powder and ginger. Fry for 2 minutes.
3) Add the apples, carrots, potatoes, tomato puree, honey, soy sauce and stock, cook on a low heat for about 10 - 15 minutes until the vegetables are cooked.
4) Using a hand blender blitz the sauce until smooth. If it is too thin take a couple of tablespoons of sauce and mix with cornflour. Add back to the sauce and stir until thickened
5) Put the rice in a saucepan with 400ml of salted cold water. Bring to the boil, then turn down to a simmer for 10 mins or until cooked to your liking.
6) While the sauce and rice are cooking, prepare the pork. Put the pork slices into a plastic bag and bash with a rolling pin until they are about 1cm thick.
7) Heat the sunflower oil in a wok or large frying pan and put on a medium high heat.
8) Mix the breadcrumbs and turmeric together and put on a plate.
9) Dip the pork into the beaten egg and then the breadcrumbs
10) Fry the pork until golden brown on both sides about 5 minutes each side.
11) To serve cut the pork into slices and serve on the rice with the sauce poured over and some pickled ginger on top.

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