Vegan Borscht

A veggie treat for your bone, artery, heart and liver health

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Vegan Borscht recipe

Serves:

4

Preparation:

15 Mins

Cooking:

30 Mins

High FODMAP:

Yes

Allergens:

Celery

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What are the health benefits of Vegan Borscht?

A veggie treat for your bone, artery, heart and liver health

Ingredients

Method

Ingredients

Fresh beetroot

190/g1 medium potato

135g/2 sticks celery chopped

80g/1 medium carrot

160g green cabbage chopped

175g/1 large red onion

400g/1 tin tomatoes

18g/small bunch parsley

20g/small bunch dill chopped

1.2 litres water

2g black pepper

6g of sea salt

More about these ingredients

Method

1) Chop the onions, celery and carrot and saute for 5 minutes.

2) Add the chopped beetroot and potato and simmer for 15 minutes.

3) Add the chopped cabbage and simmer for a further 10 minutes.

4) Add the salt and pepper.

5) Add the chopped parsley and dill and serve.