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Dinner | Meat

Pulled pork

Keep your cells replicating effectively, boost your immune system and keep yourself happy with this American classic

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Pulled pork  recipe
Serves:
6
Preparation:
15 Mins
Cooking:
480 Mins
Low FODMAP:
No
Allergens:
Sulphur dioxide, Gluten, Mustard
Check Your Own Recipe

What are the health benefits of Pulled pork ?

Keep your cells replicating effectively, boost your immune system and keep yourself happy with this American classic

 

Ingredients

Method

Ingredients

100ml maple syrup nutritional information
100ml maple syrup
300g light muscovado sugar nutritional information
300g light muscovado sugar
30g/2 tbsp english mustard powder nutritional information
30g/2 tbsp english mustard powder
2kg/4lb 8oz piece pork shoulder nutritional information
2kg/4lb 8oz piece pork shoulder
200g sea salt nutritional information
200g sea salt
100g wholegrain mustard nutritional information
100g wholegrain mustard
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Put the pork in a glass dish and coat well with a mix of the salt and 200g of the sugar. Cover and leave in the fridge overnight.
2) Heat oven to 140C/120C fan/gas 1.
3) Wipe the pork clean and place in a baking tray.
4) Mix the remaining ingredients and rub half over the pork.
5) Roast in the oven for 6 hours basing every 2 hours with the juices, add the remaining marinade 1 hour before the end of the cooking time.
6) Rest for 30 minutes before serving.
7) To serve, shred the pork using a fork, pour over any juices left in the tin (skim off excess fat). 

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