One pot chicken stew

A simple treat for your eyesight, immune system, bone and artery health

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One pot chicken stew recipe

Serves:

6

Preparation:

10 Mins

Cooking:

90 Mins

High FODMAP:

Yes

Allergens:

Sulphur dioxide, Milk, Lactose

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What are the health benefits of One pot chicken stew?

A simple treat for your eyesight, immune system, bone and artery health

Ingredients

Method

Ingredients

1.3kg organic chicken thighs bone in

300g organic chicken drumsticks bone in

400g red onions sliced

120g frozen spinach leaf

600g peeled potatoes

4 lge cloves/25g garlic chopped

4 tbsp olive oil

8g salt

2g black pepper

1 bottle dry white wine

227ml pot of double cream

140g cavolo nero, thick stem removed and leaves chopped

More about these ingredients

Method

1) Remove the skin from the thighs and drumsticks.

2) Slice the red onions and lightly saute in the olive oil for a few minutes.

3) Add the chicken to the onions, the whole bottle of white wine, chopped garlic, salt & pepper and simmer for 1 hour.

4) Remove the chicken from the pot and remove the meat from the bones.

5) Add the chopped potatoes and chicken meat back to the pot and simmer for a further 20 minutes.

6) Add the chopped cavolo nero and frozen spinach to the pot and simmer for a further 10 minutes.

7) Finish with the double cream & serve with crusty bread.