Power salad

So called as this salad provides all round health protection, looking after your heart, brain, immune system, eyesight, blood, skin and bones

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Power salad recipe

Serves:

4

Preparation:

25 Mins

Cooking:

0 Mins

High FODMAP:

Yes

Allergens:

Nuts, Sulphur dioxide, Celery

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What are the health benefits of Power salad?

So called as this salad provides all round health protection, looking after your heart, brain, immune system, eyesight, blood, skin and bones

Ingredients

Method

Ingredients

200g/2 apples, quartered, cored and sliced

210g/3 carrots, coarsely grated

100g/2 celery sticks, sliced

12g/2 tsp grated root ginger

30ml/2 tbsp lemon juice

24g/1 tbsp maple suryup

4 tbsp extra virgin olive oil

20g pack parsley, roughly chopped

36g/3 tbsp pine nuts

12g/1 tbsp pumpkin seeds

80g/handful of radishes, sliced

250g red cabbage, shredded

Salt and pepper to taste

36g/3 tbsp sunflower seeds

More about these ingredients

Method

1) Put the oil, lemon juice and maple syrup into a small bowl. Season and whisk until slightly thickened.
2) Lightly toast the pine nuts in a dry frying pan.
3) Mix all the ingredients together in a large bowl.
4) Pour the dressing over the salad and toss until evenly coated.