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Lunch | Fish

Smoked haddock and new potato hash

Maintain the function of your thyroid with this deconstructed fish pie

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Smoked haddock and new potato hash recipe
Serves:
4
Preparation:
15 Mins
Cooking:
35 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Fish
Check Your Own Recipe

What are the health benefits of Smoked haddock and new potato hash?

Maintain the function of your thyroid with this deconstructed fish pie

 

Ingredients

Method

Ingredients

5g butter nutritional information
5g butter
10g/small bunch chives, finely chopped nutritional information
10g/small bunch chives, finely chopped
36g/6 garlic cloves, peeled, but left whole nutritional information
36g/6 garlic cloves, peeled, but left whole
300g undyed smoked haddock, skinned nutritional information
300g undyed smoked haddock, skinned
250ml/full-fat milk nutritional information
250ml/full-fat milk
60ml/4 tbsp olive oil nutritional information
60ml/4 tbsp olive oil
Salt and pepper to taste nutritional information
Salt and pepper to taste
500g new potatoes nutritional information
500g new potatoes
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Bring a pan of salted water to the boil and cook the potates for 20 minutes or until they are cooked. Drain and set aside.
2) Meanwhile pour the milk into a highsided frying pan and bring to a low simmer.
3) Add the fish and poach for 5 minutes until cooked.
4) Remove the fish and flake, reserving the milk.
5) Add the oil to a small saucepan over a low heat and fry the garlic gently for a few minutes to brown .
6) Crush the potatoes a little to break them up, add the garlic and oil, butter and a little of the cooking milk.
7) Gently fold in the flaked haddock and chives.
8) Season to taste with salt and freshly ground black pepper.
.

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