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Dinner | Meat

Oriental pork

Protect your DNA, heart, immune system, brain and mood with this simple stir fry

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Oriental pork recipe
Serves:
4
Preparation:
10 Mins
Cooking:
20 Mins
Low FODMAP:
No
Allergens:
Sulphur dioxide, Soya, Gluten, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Oriental pork?

Protect your DNA, heart, immune system, brain and mood with this simple stir fry

 

Ingredients

Method

Ingredients

Black pepper to taste nutritional information
Black pepper to taste
4g/1 tsp light brown sugar nutritional information
4g/1 tsp light brown sugar
70g/1 carrot nutritional information
70g/1 carrot
5g/2 tsp cornflour nutritional information
5g/2 tsp cornflour
16g/2.5cm piece fresh root ginger, grated nutritional information
16g/2.5cm piece fresh root ginger, grated
120g/1 green pepper, halved, seeded and sliced nutritional information
120g/1 green pepper, halved, seeded and sliced
180g/1 leek nutritional information
180g/1 leek
175g frozen peas nutritional information
175g frozen peas
450g pork fillet, cut into strips nutritional information
450g pork fillet, cut into strips
30ml/2 tbsp rapeseed oil nutritional information
30ml/2 tbsp rapeseed oil
Salt to taste nutritional information
Salt to taste
Salt and pepper to taste nutritional information
Salt and pepper to taste
30ml/2 tbsp dry sherry nutritional information
30ml/2 tbsp dry sherry
45ml/3 tbsp soy sauce nutritional information
45ml/3 tbsp soy sauce
45ml/3 tbsp white wine vinegar nutritional information
45ml/3 tbsp white wine vinegar
200ml water nutritional information
200ml water
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Put the pork in a shallow dish. Mix together soy sauce and sherry and pour over meat, coating well. Leave to marinate, in the refrigerator, for 1 hour.
2) Cut leek into thin strips and slice carrot.
3) Heat oil in large frying pan or wok. Remove meat from marinade with a slotted spoon and add to the pan, reserving the marinade.
4) Fry meat, stirring constantly, until browned. Remove meat and keep warm.
5) Add leek, carrot and ginger to the pan and fry, stirring, for 3-4 minutes.
6) Stir in pork, green pepper, sugar, water and marinade. Simmer for 10 minutes.
7) Stir in peas and heat through.
8) Blend vinegar and cornflour together, add to the pan and cook gently, stirring, until sauce thickens. Season to taste and serve.

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