Dinner | Vegetarian

Bean burgers

Protect the health of your bones, sinews and immune system with these veggie burgers

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Bean burgers recipe

Serves:

4

Preparation:

10 Mins

Cooking:

15 Mins

High FODMAP:

Yes

Allergens:

Sulphur dioxide, Eggs, Gluten, Soya

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What are the health benefits of Bean burgers ?

Protect the health of your bones, sinews and immune system with these veggie burgers

Ingredients

Method

Ingredients

400g tinned borlotti beans, drained and rinsed

400g tinned red kidney beans, drained and rinsed

100g/1 small onion, finely chopped

50g/1 egg, beaten

30g/2 tbsp tomato purée

2 tsp onion powder

4 wholemeal rolls

5g fresh thyme

Salt and pepper to taste

250ml/sunflower oil, for frying

More about these ingredients

Method

1) Lightly toast the pine nuts for 2-3 mins, in a frying pan, over a medium heat until golden. Remove and set to one side.
2) Put the borlotti beans and kidney beans into a large bowl and mash well. Add the pine nuts, onion, tomato paste, the breadcrumbs, thyme and egg. Season well, then mix together until thoroughly combined.
3) Shape the mixture into 4 burgers. Cover and chill in the fridge for at least 30 mins.
4) To cook fry in the oil for 3-4 mins each side until golden. Drain on kitchen paper, then serve in toasted buns with toppings of your choice.