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Starters | Vegan

Vegan white onion soup with truffle oil

This silky soup will contributes to your energy creation, blood health, vision, cell protection and to reducing tiredness and fatigue

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Vegan white onion soup with truffle oil recipe
Serves:
4
Preparation:
10 Mins
Cooking:
45 Mins
High FODMAP:
Yes
Allergens:
Nuts, Sulphur dioxide
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What are the health benefits of Vegan white onion soup with truffle oil?

This silky soup will contributes to your energy creation, blood health, vision, cell protection and to reducing tiredness and fatigue

 

Ingredients

Method

Ingredients

70ml olive oil nutritional information
70ml olive oil
1kg white onions, peeled and sliced nutritional information
1kg white onions, peeled and sliced
3 sprigs fresh thyme nutritional information
3 sprigs fresh thyme
150ml white wine nutritional information
150ml white wine
450ml unsweetened cashew milk nutritional information
450ml unsweetened cashew milk
450ml vegetable stock nutritional information
450ml vegetable stock
Pich of sea salt nutritional information
Pich of sea salt
Freshly ground black pepper nutritional information
Freshly ground black pepper
Truffle oil to drizzle  nutritional information
Truffle oil to drizzle
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Put the oil in a large saucepan over a low heat and add the onions, thyme and a heaped teaspoon of sea salt.
2) Sweat the onions for about 30 minutes until they are silky and soft. Stir frequently to prevent them colouring.
3) Pour over the white wine, turn the heat up and simmer until it is well-reduced.
4) Add the veggie stock, bring to a simmer and cook over a low heat for 15 minutes.
5) Remove the thyme stalks, and puree the soup with the cashew milk and a grinding of black pepper.
6) Check the seasoning.
7) Return to a clean saucepan and gently reheat.
8) Serve in warmed soup bowls and top with a few drops of truffle oil to taste. 

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