Turkey mince chilli

Benefit your immune system, brain function and energy creation with this alternative to beef chilli

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Turkey mince chilli recipe

Serves:

4

Preparation:

10 Mins

Cooking:

45 Mins

High FODMAP:

Yes

Allergens:

Mustard

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What are the health benefits of Turkey mince chilli?

Benefit your immune system, brain function and energy creation with this alternative to beef chilli

Ingredients

Method

Ingredients

500g turkey mince (thigh)

1 large red onion

1 tin tomatoes

1 chicken Knorr stockpot

2 tsp panch phoran seed mix

1 tsp smoked paprika

1 large red chilli

2 tbsp olive oil

2 tsp dried oregano

2 big pinches of sea salt

1 tsp black pepper

1 tin black beans drained

1 bunch (25g) of fresh chopped coriander

More about these ingredients

Method

1) Chop the red onion and saute in the olive oil for 10 minutes.

2) Add the turkey mince and fry until lightly browned (past the point all the moisture is boiled off).

3) Add the tinned tomatoes, the spices and the chopped red chilli and simmer for 30 minutes.

4) Add the black beans and bring back up to heat.

5) Finish with the chopped fresh coriander.