Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Desserts | Vegetarian

Raspberry friands

A great way to contribute to the healthy arrangement of your cells, tissues and organs

Add to food diary
Add to my recipes
Raspberry friands recipe
Serves:
6
Preparation:
20 Mins
Cooking:
35 Mins
High FODMAP:
Yes
Allergens:
Nuts, Milk, Lactose, Eggs, Gluten
Check Your Own Recipe

What are the health benefits of Raspberry friands?

A great way to contribute to the healthy arrangement of your cells, tissues and organs

 

Ingredients

Method

Ingredients

100g almonds nutritional information
100g almonds
115g unsalted butter nutritional information
115g unsalted butter
90g/3 large egg whites nutritional information
90g/3 large egg whites
130g icing sugar, plus extra for dusting nutritional information
130g icing sugar, plus extra for dusting
2g/zest of 1½ unwaxed lemons nutritional information
2g/zest of 1½ unwaxed lemons
100g raspberries nutritional information
100g raspberries
30g plain flour nutritional information
30g plain flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat oven to 200°C, Gas 6.
2) Melt the butter and use a little to generously grease a six-hole muffin tin.
3) Separately sift the flour and icing sugar into a bowl. Add the almonds and mix.
4) Whisk the egg whites, in another bowl, to the soft peak stage.
5) Add the eggs into the flour mix. Add the lemon zest. Pour in the butter and gently fold the mixture together, using a large metal spoon.
6) When combined, pour into the tins.
7) Drop 2/3 raspberries onto each cake.
8) Bake for 20-25 minutes.
9) Cool in the tins for ten minutes then turn out and leave to cool.
10) To serve, dust with icing sugar.

CheckYourFood.com

Related content

Ingredient
Raspberries nutritional information

Raspberries

Ingredient
Almonds nutritional information

Almonds

Ingredient
Sugar - icing nutritional information

Sugar - icing

Infographic
Health benefits of almonds blog

Health benefits of almonds

Meal
Cranachan recipe

Cranachan

Blog
The Amazing Health Benefits of Antioxidants blog

The Amazing Health Benefits of Antioxidants

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site