CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

2/16/2019 9:56:46 AM

Beef braising steak w/fat

Yes

Health benefits of Beef braising steak w/fat:

A freezer staple that will give support to your immune system, keep you happy (B6) and reduce your risk of heart disease. Beef also contains a fat called conjugated linoleic acid which has been shown to have anti-cancer properties - see link below

Cooking tips

If browning off always use the juices in the final dish

Portion size:
220 g

The RDA/RI's below are based on an average adult and the portion size set above

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