Beef and Guinness stew

A comforting way to protect your immune system, skin, heart and healing

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Beef and Guinness stew recipe

Serves:

4

Preparation:

10 Mins

Cooking:

140 Mins

High FODMAP:

Yes

Allergens:

Gluten

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What are the health benefits of Beef and Guinness stew ?

A comforting way to protect your immune system, skin, heart and healing

Ingredients

Method

Ingredients

1kg stewing steak

400g potatoes, peeled and chooped into cubes

300ml guinness

Salt and pepper to taste

20g beef dripping

100g/1 lge carrot

150g baby button mushrooms

1 beef stock pot

2tbsp olive oil

125ml water

1 bulb garlic

250g red onions

6 sprigs fresh thyme

More about these ingredients

Method

1) Cut the beef into 2.5cm chunks, removing any gristle.
2) Melt the dripping in a saucepan and fry the meat until browned on all sides.
3) Peel and roughly chop the onions, and peel and slice the carrots. Add them to the pan with the stock pot, water and Guinness.

4) Add the thyme, puree and halved garlic bulb.
5) Bring to a simmer and cook for 1½ hours.

6) Add the potatoes and cook for a further 30 minutes or until the beef is tender.

7) Saute the button mushrooms in the olive oil and add to the stew at the end.