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Lunch | Fish

Salmon Scotch eggs with caper mayo and slaw

These are an amazing powerhouse of protection for your antioxidant activity (cleansing and repairing) brain, heart, cells, immune system and energy creation with all the types of omega 3 represented

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Salmon Scotch eggs with caper mayo and slaw recipe
Serves:
6
Preparation:
20 Mins
Cooking:
10 Mins
High FODMAP:
Yes
Allergens:
Fish, Eggs, Soya, Sulphur dioxide, Gluten, Mustard
Check Your Own Recipe

What are the health benefits of Salmon Scotch eggs with caper mayo and slaw?

These are an amazing powerhouse of protection for your antioxidant activity (cleansing and repairing) brain, heart, cells, immune system and energy creation with all the types of omega 3 represented

 

Ingredients

Method

Ingredients

20g/1 tbsp capers, drained nutritional information
20g/1 tbsp capers, drained
12g/1 tbsp chopped fresh dill nutritional information
12g/1 tbsp chopped fresh dill
300g/10½oz salmon fillets, finely chopped nutritional information
300g/10½oz salmon fillets, finely chopped
6 medium free-range eggs, hard boiled and peeled nutritional information
6 medium free-range eggs, hard boiled and peeled
2 medium free-range eggs, beaten nutritional information
2 medium free-range eggs, beaten
10ml/juice of one lime nutritional information
10ml/juice of one lime
Zest of 2 limes nutritional information
Zest of 2 limes
300g mayonnaise nutritional information
300g mayonnaise
1½ tsp English mustard nutritional information
1½ tsp English mustard
500ml extra virgin olive oil for frying nutritional information
500ml extra virgin olive oil for frying
400g red cabbage sliced finely nutritional information
400g red cabbage sliced finely
Salt and pepper to taste nutritional information
Salt and pepper to taste
200g/7oz smoked salmon, finely chopped nutritional information
200g/7oz smoked salmon, finely chopped
300g/10½oz breadcrumbs nutritional information
300g/10½oz breadcrumbs
150g/5oz plain flour nutritional information
150g/5oz plain flour
1½ tsp Dijon mustard nutritional information
1½ tsp Dijon mustard
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Mix the lime zest, mustard, capers and mayonnaise together until well combined.
2) Test for seasoning and then store in the fridge until ready to serve.
3) Mix the salmon fillets, smoked salmon, dill, lime juice and zest of 1 lime to form a paste. Season to taste.
4) Wrap the salmon mixture around the eggs, making sure the covering is even and you can’t see any egg.
5) Spread the breadcrumbs on a plate. Spread the flours on a plate.
6) Heat the oil in a deep saucepan. It’s hot enough when a piece of bread rises straight to the top when dropped in.
7) Roll the Scotch egg carefully in the flour, then dip into the bowl of egg and roll in the breadcrumbs
8) Deep-fry for 4-5 minutes, or until crisp and golden-brown.
9) Remove from the pan with a slotted spoon and set aside to drain on kitchen paper.
10) Serve the Scotch eggs cut in half with caper mayonnaise and the red cabbage slaw on the side.

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