Sweet and sour lamb breast

Maintain the structure of your cells, skin and immune system with this unusual twist on a sweet and sour

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Sweet and sour lamb breast recipe

Serves:

4

Preparation:

15 Mins

Cooking:

1 Mins

High FODMAP:

Yes

Allergens:

Sulphur dioxide, Soya

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What are the health benefits of Sweet and sour lamb breast?

Maintain the structure of your cells, skin and immune system with this unusual twist on a sweet and sour

Ingredients

Method

Ingredients

6g/1 tsp ground allspice

55g caster sugar

12g/2 garlic cloves, peeled and crushed

6g/1 tsp ground ginger

30g/2 tbsp honey

1.1kg breast of lamb breast

15ml/1 tbsp olive oil

100g/1 onion

60ml/4 tbsp soy sauce

145ml dry white wine

More about these ingredients

Method

1) Peel and slice the onion. Put into a bowl with honey, oil, soy sauce, wine, ginger, garlic, sugar and allspice.
2) Add the riblets, cover, and leave to marinade in the fridge overnight.
3) Preheat oven to 190°C, Gas 5.
4) Put the meat in a roasting tin and spoon over the marinade.
5) Bake in the centre of the oven for 1 hour, basting frequently.