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Dinner | Meat

Braised pork and bean stew

Protect your energy stockpiling with this winter warmer

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Braised pork and bean stew recipe
Serves:
4
Preparation:
15 Mins
Cooking:
240 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Gluten, Sulphur dioxide, Soya
Check Your Own Recipe

What are the health benefits of Braised pork and bean stew?

Protect your energy stockpiling with this winter warmer

 

Ingredients

Method

Ingredients

200g dried cannellini beans, soaked overnight nutritional information
200g dried cannellini beans, soaked overnight
150g/mature cheddar, grated nutritional information
150g/mature cheddar, grated
36g/6 garlic cloves, peeled nutritional information
36g/6 garlic cloves, peeled
265g/4 pork sausages nutritional information
265g/4 pork sausages
665g/4 small pork shoulder steaks nutritional information
665g/4 small pork shoulder steaks
5g fresh sage nutritional information
5g fresh sage
Salt and pepper to taste nutritional information
Salt and pepper to taste
300g/12 shallots nutritional information
300g/12 shallots
150g streaky bacon nutritional information
150g streaky bacon
300g chopped tomatoes nutritional information
300g chopped tomatoes
75g coarse white breadcrumbs nutritional information
75g coarse white breadcrumbs
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat your oven to 140°C, gas 1.
2) Chop the bacon and fry for 5 minutes or until golden. Remove the bacon to an oven proof casserole pot.
3) Season the steaks and fry them in the bacon fat, in batches, for 5 minutes on each side, transferring to the casserole as you go.
4) Fry the sausages and shallots in the fat for 3 minutes until lightly coloured. Add the garlic cloves, fry for a further minute and add to the casserole.
5) Pour 300ml of water into the frying pan and bring to the boil, scraping the bottom of the pan. Then pour this over the ingredients in the casserole.
6) Drain the soaked beans add them to the casserole, along with the chopped tomatoes.
7) Add more water to just cover everything and bring to the boil.
8) Place half the sage on top. Cover with a circle of baking parchment with a hole the size of a 10 pence piece cut out of the middle.
9) Braise in the oven for 2 hours (170 degrees C), or until pork is soft and beans are cooked through.
10) Remove the parchment and discard the sage. Season well and preheat the grill.
11) Chop remaining sage, mix with breadcrumbs and cheese and sprinkle over the top. Grill for 4-5 minutes or until golden brown.

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