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Dinner | Meat

Veal with tomato and mozzarella

Get all round protection for the health of your cells with this Italian classic, remember to use ethical veal - see link below

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Veal with tomato and mozzarella recipe
Serves:
4
Preparation:
20 Mins
Cooking:
60 Mins
High FODMAP:
Yes
Allergens:
Milk, Gluten
Check Your Own Recipe

What are the health benefits of Veal with tomato and mozzarella?

Get all round protection for the health of your cells with this Italian classic, remember to use ethical veal - see link below

 

Find out more

 

Ingredients

Method

Ingredients

12g/2 cloves garlic nutritional information
12g/2 cloves garlic
200g 1 ball buffalo mozzarella, cut into 4 slices nutritional information
200g 1 ball buffalo mozzarella, cut into 4 slices
72ml/6-8 tbsp olive oil nutritional information
72ml/6-8 tbsp olive oil
50g/½ onion, finely chopped nutritional information
50g/½ onion, finely chopped
Salt and pepper to taste nutritional information
Salt and pepper to taste
2 x 400g/14oz tins of tomatoes nutritional information
2 x 400g/14oz tins of tomatoes
4 x 175g/6oz veal escalopes nutritional information
4 x 175g/6oz veal escalopes
200ml/7fl oz vegetable stock nutritional information
200ml/7fl oz vegetable stock
5g flour, for dusting nutritional information
5g flour, for dusting
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat half the olive oil in a frying pan. Fry the onion for 5-7 minutes until soft and translucent.
2) Add the whole garlic cloves and cook for about one minute. Season with salt and freshly ground black pepper.
3) Add the chopped tomatoes and the stock. Let the mixture simmer and reduce for about 40 minutes.
4) Place the veal escalopes on a board and cover them in cling film. Beat each one with a meat mallet or rolling pin until they are about 1cm/½in thick.
5) Coat the veal in flour, salt and freshly ground black pepper, then heat the remaining olive oil and sauté the veal for 2-3 minutes on each side.
6) Add the sauce to the frying pan, then place a slice of mozzarella on each veal escalope, and spoon some of the sauce on top.
7) Simmer for five minutes. Serve immediately.

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