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Lunch | Vegetarian

Tomato Tart

This super tart has a great combination of nutrients that will look after your heart and bones, protect your cells and may protect against allergies

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Tomato Tart recipe
Serves:
4
Preparation:
10 Mins
Cooking:
60 Mins
High FODMAP:
Yes
Allergens:
Gluten, Milk
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What are the health benefits of Tomato Tart?

This super tart has a great combination of nutrients that will look after your heart and bones, protect your cells and may protect against allergies

 

Ingredients

Method

Ingredients

15g fresh basil leaves nutritional information
15g fresh basil leaves
320g Ready rolled puff pastry nutritional information
320g Ready rolled puff pastry
30ml Rapeseed oil nutritional information
30ml Rapeseed oil
300g Red onions sliced nutritional information
300g Red onions sliced
Salt and pepper to taste nutritional information
Salt and pepper to taste
400g Organic tomatoes nutritional information
400g Organic tomatoes
More about these ingredients

Method

Simply follow our simply laid out recipe:

1. Heat the rapeseed oil in a saucepan over a low heat and cook the onions for 25 – 30 minutes.
2. Pre-heat oven to 150°C / 300°F / gas mark 2.
3. Line a baking tray with lightly oiled baking paper.
4. Lay the pre-rolled puff pastry on the tray cutting off any bits that go over the edge.
5. Thinly spread the caramelised onion on the pastry leaving a 2cm edge.
6. Thinly slice the tomatoes and lay over the onion.
7. Bake for 1 hour. Check to make sure pastry does not burn.
8. Remove from oven when the pastry is golden
9. Roughly tear and sprinkle the fresh basil over the tart
10. Season with salt and pepper to taste

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