Lunch | Meat

Hungarian beef goulash

A goulash is a thick stew or soup made with meat and vegetables and is a great dish for your immune system, brain, skin and eyesight

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Serves:

Preparation:

15 Mins

Cooking:

70 Mins

High FODMAP:

Yes

Allergens:

Milk, Lactose

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What are the health benefits of Hungarian beef goulash?

A goulash is a thick stew or soup made with meat and vegetables and is a great dish for your immune system, brain, skin and eyesight. The term Goulash means “herdsman” in Hungarian as the dish originates from stews eaten by Hungarian shepherds. The first Hungarian goulash meat recipe, in which they used paprika, was recorded in 1748.

Ingredients

Method

Ingredients

450g beef braising steak

Black pepper to taste

5g/1tsp caraway seeds

200g courgette diced

4/24g garlic cloves diced

200g onion diced

15g/1tbsp paprika

200g parsnip chopped

200g potato diced

30ml rapeseed oil

20g red chillies

Salt to taste

200g fresh tomatoes chopped

60g yogurt to dress

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Method

1) Dice and fry the beef in rapeseed oil until browned, then add 750ml of water and bring to a simmer for 20 minutes.

2) Fry the onion in some more rapeseed oil until lightly browned.

3) Add the chillies, paprika and garlic to the onion and fry for a couple of minutes.

4) Add the onion mixture, chopped potatoes, parsnip, tomatoes, caraway seeds and courgette to the beef and water mixture after 20 minutes a stew for a further 50 minutes.

5) Serve in bowls with a swirl of yogurt on top and some chunky bread.

Hungarian beef goulash

What are the health benefits of Hungarian beef goulash?

Ingredients

Method

Ingredients

Method

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