Calabash gourd soup

Calabash gourd soup

Calabash gourd soup

Starters / Vegetarian

High FODMAP: Yes

Serves: 4

Prep Time: 10 Mins

Cooking Time: 20 Mins

Allergens: Milk, Lactose

Health benefits of Calabash gourd soup:

An unusual starter that will contribute a little to your overall health

Ingredients Click to find out more about the ingredients

300g/1/2 calabash gourd, peel and dice the calabash gourd

45g/3 tablespoon cream cheese

4g/2 teaspoon mixed herbs

24g/2 - 4 cloves garlic

15ml/1 tablespoon olive oil

150g/1 large onion

Salt and pepper to taste

Method

1) Heat the olive oil in a sauce pan; add in the onions and garlic and sauté on medium heat until softened and tender.
2) Add in the cut calabash gourd, a little water and salt and simmer until the gourd is tender and cooked.
3) Allow it to cool completely.
4) Pour the contents into a blender, add more water based on the thickness desired and blend into a smooth soup.
5) Pour the blended soup back into the sauce pan, add in salt, black pepper and cream cheese. Bring up to the boil and stir to dissolve cheese. Serve immediately.