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Dinner | Meat

Chicken a la king

A simple light supper dish that is great for your cells and immune system

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Chicken a la king recipe
Serves:
4
Preparation:
15 Mins
Cooking:
60 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Milk, Lactose, Gluten
Check Your Own Recipe

What are the health benefits of Chicken a la king?

A simple light supper dish that is great for your cells and immune system

 

Ingredients

Method

Ingredients

50g butter nutritional information
50g butter
600g of chicken breast nutritional information
600g of chicken breast
120g/1 green pepper nutritional information
120g/1 green pepper
285ml warm milk nutritional information
285ml warm milk
30ml/2 tbsp cold milk nutritional information
30ml/2 tbsp cold milk
1g/grated nutmeg nutritional information
1g/grated nutmeg
35ml olive oil nutritional information
35ml olive oil
100g/1 onion nutritional information
100g/1 onion
Salt and pepper to taste nutritional information
Salt and pepper to taste
30ml/2 tbsp sherry nutritional information
30ml/2 tbsp sherry
50g plain flour nutritional information
50g plain flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Pan fry the chicken breast in a little oil and remove from heat, cut chicken into small pieces and set aside.
2) Peel and finely chop onion. Remove seeds from green pepper and finely chop.
3) Heat the butter in a casserole and gently fry the onion and pepper until onion is transparent.
4) Stir in flour with a wooden spoon, then cold milk. Remove from the heat then gradually add the warm milk. Bring to the boil. Season with salt, pepper and nutmeg.
5) Reduce heat and simmer gently for 15 minutes.
6) Add chicken and sherry and cook for 15 minutes or until chicken is well heated through. Stir frequently to prevent sticking. 

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