Dinner | Meat

Chicken breasts in garlic cream sauce

Perfect for a midweek supper this quick and simple recipe provides protection for your cells, eyesight and immune system

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Chicken breasts in garlic cream sauce recipe

Serves:

Preparation:

10 Mins

Cooking:

30 Mins

High FODMAP:

Yes

Allergens:

Milk, Lactose

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What are the health benefits of Chicken breasts in garlic cream sauce?

Perfect for a midweek supper this quick and simple recipe provides protection for your cells, eyesight and immune system. Serve with a salad or maybe some white and wild rice to make it a bit more special. Always try to but organic chicken if you can. You could swap the beasts for thighs, buy them off the bone and cook for a few minutes more.

Ingredients

Method

Ingredients

15g salted butter

800g/4 skinned chicken breasts

300ml double cream

15ml/1 tbsp rapeseed oil

Salt and pepper to taste

24g/4 garlic cloves, crushed

More about these ingredients

Method

1) Heat the butter and oil in a large pan and cook the onion until transparent.
2) Add the garlic and cream and season with salt and pepper. Bring to a simmer, stirring, then turn the heat very low.
3) Place the chicken breast in the pan, in one layer if possible.
4) Cover and cook over a low heat for 10 minutes, turning once. Check the chicken is cooked through but do not overcook.
5) Transfer the chicken to hot plates and coat with the garlic cream sauce.