Chilli con carne

The pub classic that is good for your immune system, heart, DNA and eyes

Add to food diary

Add to my recipes

Chilli con carne recipe

Serves:

4

Preparation:

10 Mins

Cooking:

70 Mins

High FODMAP:

Yes

Allergens:

Gluten, Sulphur dioxide

Check Your Own Recipe

What are the health benefits of Chilli con carne?

The pub classic that is good for your immune system, heart, DNA and eyes

Ingredients

Method

Ingredients

450g lean minced beef

10g/1 beef stock cube

6 cloves garlic chopped

200g/2 onions, chopped

20g/2 chilli peppers, seeded and finely chopped

Tin of kidney beans drained

Salt and pepper to taste

400g can tomatoes

Tbsp tomato puree

5g/1 tsp cumin seeds, ground

1tbsp olive oil

More about these ingredients

Method

1) Heat oil in a large casserole, add garlic and onions and fry until soft.
2) Add mince and fry until browned.
3) Add the cumin, seasoning, chillies and crumble in the stock cube, cook for 2 more minutes.

4) Stir in tomato purée and tomatoes.
5) Bring to the boil then turn down to a simmer for 45 minutes.
6) Add kidney beans and simmer for a further 5 minutes.
7) Serve chilli on a bed of rice.