Eat smart egg curry

This fantastic egg curry is great for energy creation, muscle control, your immune system, DNA and much more

Add to food diary

Add to my recipes

Serves:

Preparation:

15 Mins

Cooking:

40 Mins

High FODMAP:

Yes

Allergens:

Mustard, Sulphur dioxide, Eggs

Check Your Own Recipe

What are the health benefits of Eat smart egg curry?

This fantastic egg curry is great for energy creation, muscle control, your immune system, DNA and much more. Although it looks like a lot of ingredients, this curry is really easy to make. Apart from the mustard seeds, you can measure all of the spices out into a bowl, ready to add together.

Ingredients

Method

Ingredients

½ tsp chilli flakes

½ tsp mustard seeds

½ tsp ground ginger

½ tsp fenugreek powder

½ tsp turmeric

¾ tsp garam masala

1 tbsp curry powder

Small bunch coriander leaves

1 tbsp coconut oil

1 tbsp cold pressed rapeseed oil

2 cloves garlic peeled and crushed

250g potatoes peeled and cubed

150g cauliflower

2 large red onions, peeled and chopped

½ tin tomatoes

4 medium eggs

More about these ingredients

Method

1) Put the rapeseed oil and coconut oil in a saucepan over a medium heat.
2) Add the mustard seeds and fry until they start popping.
3) Add the onions and fry for 5 minutes until they are soft stirring regularly.
4) Stir in the garlic and the rest of the spices and fry for a few minutes.
5) Add the tinned tomatoes and salt and pepper to taste.
6) Add enough water to fully cover the onions, bring to a simmer then cover and cook for 20 minutes.
7) Boil the eggs for 8-10 minutes, let the eggs cool and peel them.

8) Slice two of the eggs in half, leaving the other two whole.
9) Once the sauce is cooked use a stick blender to blitz until it's smooth.
10) Add in the cauliflower florets and chunks of potato and simmer until they are tender.

11) 5 minutes before the veg is ready add the eggs to the sauce.
12) Serve with a sprinkling of fresh coriander.

Eat smart egg curry

What are the health benefits of Eat smart egg curry?

Ingredients

Method

Ingredients

Method

Related content

Get your Free Account

Last thing