CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

5/22/2019 5:17:44 AM

Magnesium

Health benefits of Magnesium:
Contributes to your energy needs, the maintenance of your mental and emotional state and reduces tiredness and fatigue

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Magnesium

Top 6 ingredients for Magnesium taking into account portion size and cooking retention factors

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Snails

Snails

150g
375mg = 107% of your RDA/RI
107%
Buckwheat pasta

Buckwheat pasta

120g
230.52mg = 66% of your RDA/RI
66%
Caviar

Caviar

50g
150mg = 43% of your RDA/RI
43%
Buckwheat flour

Buckwheat flour

50g
125.5mg = 36% of your RDA/RI
36%
Soya mince - defatted soya meal

Soya mince - defatted soya meal

40g
122.4mg = 35% of your RDA/RI
35%
TVP - defatted soya flour

TVP - defatted soya flour

40g
116mg = 33% of your RDA/RI
33%