CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

My RDA/RI settings

You may want to get more or less of a certain nutrient. You can adjust target amounts you wish to get below. You can only change your RDA/RI settings once a day and you must do this before adding to your food diary for that day.

Set your daily limits:

Kilocalories

Kilocalories

Official RDA/RI: 2000.00

cal

0%

Vitamins

Biotin (B7)

Official RDA/RI: 40.00

µg

0%

Choline

Official RDA/RI: 400.00

mg

0%

Folate (B9)

Official RDA/RI: 400.00

µg

0%

Niacin (B3)

Official RDA/RI: 15.00

mg

0%

Pantothenic Acid (B5)

Official RDA/RI: 5.00

mg

0%

Riboflavin (B2)

Official RDA/RI: 1.30

mg

0%

Thiamin (B1)

Official RDA/RI: 1.15

mg

0%

Vitamin A

Official RDA/RI: 700.00

µg

0%

Vitamin B12

Official RDA/RI: 4.00

µg

0%

Vitamin B6

Official RDA/RI: 1.65

mg

0%

Vitamin C

Official RDA/RI: 105.00

mg

0%

Vitamin D

Official RDA/RI: 15.00

µg

0%

Vitamin E

Official RDA/RI: 12.00

mg

0%

Vitamin K1

Official RDA/RI: 70.00

µg

0%

Vitamin K2

Official RDA/RI: 15.00

µg

0%

Minerals

Calcium

Official RDA/RI: 950.00

mg

0%

Copper

Official RDA/RI: 1.40

mg

0%

Iodine

Official RDA/RI: 150.00

µg

0%

Iron

Official RDA/RI: 13.00

mg

0%

Magnesium

Official RDA/RI: 350.00

mg

0%

Manganese

Official RDA/RI: 3.00

mg

0%

Phosphorus

Official RDA/RI: 550.00

mg

0%

Potassium

Official RDA/RI: 3500.00

mg

0%

Selenium

Official RDA/RI: 70.00

µg

0%

Sodium chloride

Official RDA/RI: 5.00

g

0%

Zinc

Official RDA/RI: 12.80

mg

0%

Macronutrients

Carbohydrate

Official RDA/RI: 130.00

g

0%

Fibre

Official RDA/RI: 25.00

g

0%

Protein

Official RDA/RI: 51.00

g

0%

Fat

Official RDA/RI: 70.00

g

0%

Lactose

Official RDA/RI: 0.00

g

Sugar

Official RDA/RI: 30.00

g

0%

Natural sugars

Official RDA/RI: 0.00

g

Total sugars

Official RDA/RI: 50.00

g

0%

Glycemic load

Official RDA/RI: 60.00

g

0%

Phytochemicals

Flavonoids

Official RDA/RI: 330.00

mg

0%

Phytosterols

Official RDA/RI: 30.00

mg

0%

Resveratrol

Official RDA/RI: 0.50

mg

0%

Isoflavones

Official RDA/RI: 10.00

mg

0%

Lutein and Zeaxanthin

Official RDA/RI: 2000.00

µg

0%

Lycopene

Official RDA/RI: 1500.00

µg

0%

Myricetin

Official RDA/RI: 1.50

mg

0%

Quercetin

Official RDA/RI: 10.00

mg

0%

AminoAcids

Arginine

Official RDA/RI: 0.00

g

Histidine

Official RDA/RI: 0.98

g

0%

Isoleucine

Official RDA/RI: 1.33

g

0%

Leucine

Official RDA/RI: 2.94

g

0%

Lysine

Official RDA/RI: 2.66

g

0%

Methionine

Official RDA/RI: 1.33

g

0%

Phenylalanine

Official RDA/RI: 2.31

g

0%

Threonine

Official RDA/RI: 1.40

g

0%

Tryptophan

Official RDA/RI: 0.35

g

0%

Valine

Official RDA/RI: 1.68

g

0%

FattyAcids

Omega 3 ALA

Official RDA/RI: 1.35

g

0%

Omega 3 EPA/DHA

Official RDA/RI: 0.50

g

0%

Omega 6 - gamma

Official RDA/RI: 13.00

g

0%

Note: you can only click 'Update RDA/RI' once a day.