CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

2/16/2019 10:19:12 AM

Adzuki - aduki beans


Health benefits of Adzuki - aduki beans:

Adzuki beans have been cultivated in Japan since 4000 BC and will provide protection for your cells, heart, brain and bowels.

They have a nutty-sweet flavour and can be stirred though rice or more commonly are used in desserts. 

Cooking tips

Make a sweet and creamy paste called anko as the Japanese do, by boiling them with sugar.

It is best to pre-soak them overnight, covered by 2 inches of water.

Portion size:
35 g

The RDA/RI's below are based on an average adult and the portion size set above

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