CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

2/16/2019 10:13:54 AM

Black eye beans - dried

Yes

Health benefits of Black eye beans - dried:

West Indian favourite that are good for your immune system and DNA creation

Cooking tips

It is best to pre-soak overnight, covered by 2 inches of water.

Portion size:
40 g

The RDA/RI's below are based on an average adult and the portion size set above

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