CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/16/2019 4:33:51 AM

Bluefish

Yes
Fish

Health benefits of Bluefish:

A popular game fish that is high in support for your heart, brain, cells, energy and thyroid

Cooking tips

Always use the juices when baking or poaching

Cooking method

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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