CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/16/2019 4:12:34 AM

Bombay duck

Fish

Health benefits of Bombay duck:

This is a sun dried bummelo fish from India. A popular dish in the 1980's that was struck off menus at Indian restaurants because the way it was prepared didn't conform to EU hygiene laws (see link below). However it has now been reinstated and yields a surprising support for your immune system, bones, muscles and heart

Cooking tips

Hold your breath when trying one of these

Cooking method

Portion size:
35 g

The RDA/RI's below are based on an average adult and the portion size set above

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