1/17/2019 3:28:37 PM
Hemp seeds - hulled
Health benefits of Hemp seeds - hulled:
This astonishing seed has a high amount of the rare type of omega 6 known as Gamma Linolenic Acid (GLA). GLA is a type of omega 6 that regulates inflammation and provides powerful protection against chronic disease - see link below for detail.
These seeds also have a ratio of omega 6 to 3 of 3:1 which is also great for your health.
The RDA/RI's below are based on an average adult and the portion size set above
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