CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/16/2019 4:10:12 AM

Catfish wild

Fish

Health benefits of Catfish wild:

Popular in the southern states of America and may significantly reduce your risk of heart disease, stroke, Alzheimer’s and other forms of dementia

Cooking tips

Scientists now recommend that the best way to cook freshwater fish is by steaming as this reduces the toxins the fish may have absorbed from the water - see link below

Cooking method

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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