Pumpkin seeds

A readily available seed that is a great source of manganese and copper along with phytosterols and the essential amino acid tryptophan

Low FODMAP:

Yes

Allergens:

None

Toast these in a dry frying pan for a minute or so for an extra boost of flavour

What are the health benefits of Pumpkin seeds?

A readily available seed that is a great source of manganese and copper along with phytosterols and the essential amino acid tryptophan

Select portion-size:

Portion size set to: 10 g