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Dinner | Fish

Prawn Curry

This simple Caribbean curry is great for your DNA and antioxidant activity (cleansing/repairing)

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Prawn Curry recipe
Serves:
4
Preparation:
10 Mins
Cooking:
25 Mins
High FODMAP:
Yes
Allergens:
Mustard, Crustaceans, Sulphur dioxide
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What are the health benefits of Prawn Curry?

This simple Caribbean curry is great for your DNA and antioxidant activity (cleansing/repairing). Try to find a Malaysian or Caribbean style curry powder to create the right tflavour.

 

Ingredients

Method

Ingredients

400g cooked frozen prawns nutritional information
400g cooked frozen prawns
200g red onions, peeled and finely chopped nutritional information
200g red onions, peeled and finely chopped
1 tbsp coconut oil nutritional information
1 tbsp coconut oil
1 heaped tbsp curry powder nutritional information
1 heaped tbsp curry powder
3 garlic cloves finely chopped nutritional information
3 garlic cloves finely chopped
2 tbsp rapeseed oil nutritional information
2 tbsp rapeseed oil
big pinch salt nutritional information
big pinch salt
400ml chicken stock nutritional information
400ml chicken stock
350g potatoes, peeled cut into chunks nutritional information
350g potatoes, peeled cut into chunks
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Melt the oil and coconut oil in a saucepan over a low heat.
2) Add the onions and garlic and fry for 10 minutes with the lid on.
3) Using a hand blender blitz the onions to a pulp.
4) Take the lid off, turn the heat up to medium and add the potatoes and curry powder.
5) Stir to coat well and fry for a minute,
6) Add the stock and bring to a simmer, cook for 10 minutes or until the potatoes are tender.
7) Remove half of the potatoes and a ladle full of sauce. Mash well, then return to the sauce to thicken it. Season to taste.
8) Add frozen prawns 5 minutes before the end of the cooking time to heat through.

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