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Starters | Meat

French style frogs legs

A classic way to look after your eyesight and immune system

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French style frogs legs recipe
Serves:
4
Preparation:
20 Mins
Cooking:
15 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Gluten
Check Your Own Recipe

What are the health benefits of French style frogs legs?

A classic way to look after your eyesight and immune system

 

Ingredients

Method

Ingredients

150g butter nutritional information
150g butter
700g frogs legs nutritional information
700g frogs legs
18g/3 garlic cloves, sliced very thin nutritional information
18g/3 garlic cloves, sliced very thin
3 tablespoons lemon juice nutritional information
3 tablespoons lemon juice
300ml milk nutritional information
300ml milk
30g fresh parsley, finely chopped nutritional information
30g fresh parsley, finely chopped
Salt and pepper to taste nutritional information
Salt and pepper to taste
130g plain flour nutritional information
130g plain flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Soak the frog legs in the milk in the fridge for an hour.
2) Meanwhile, mix salt, black pepper and flour in a bowl.
3) Shake off any excess milk and dredge the frog legs in the seasoned flour and shake off the excess
4) Fry in the butter over medium-high heat until golden, about 3 to 5 minutes per side, turning once.
5) Put on a wire rack to drain when the frog legs are done. Discard the butter in the pan and wipe it out with a paper towel.
6) Put the pan back on the stove over a medium-high heat. Add the rest of the butter and when hot sauté the garlic for about 1 minute.
7) Turn off the heat and swirl in the lemon juice.
8) Arrange the frog legs on individual plates.
9) Just before serving mix the parsley into the sauce. then pour over the frog legs and serve immediately.

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