Breakfast | Vegan

Vegan journey mix

Happy travels and great support for your immune system, sinews, cell protection, energy creation and mental health

Add to food diary

Add to my recipes

Vegan journey mix recipe

Serves:

12

Preparation:

5 Mins

Cooking:

15 Mins

Low FODMAP:

No

Allergens:

Soya, Sesame seeds

Check Your Own Recipe

What are the health benefits of Vegan journey mix?

Happy travels and great support for your immune system, sinews, cell protection, energy creation and mental health

Ingredients

Method

Ingredients

2 large red chillies

6 tbsp tamari (soy sauce)

540g/2 large red peppers, finely chopped

80g sunflower seeds

300g basmati rice

160g/1 medium green pepper, finely chopped

280g quinoa

100g wild rice

150g/1 large carrot grated

3 heaped tbsp black sesame seeds

2 tbsp hulled hemp seeds

2 tsp natural yeast extract

100g pumpkin seeds

More about these ingredients

Method

1) Chop the peppers and chillies finely.

2) Simmer the rice for 8-10 minutes until tender then leave to cool

3) Simmer the quinoa for 10 minutes, drain and leave to cool.

4) Toast the sunflower and pumpkin seeds in a dry pan.

5) Mix up all the ingredients in a bowl along with the tamari.

6) Serve with more tamari on the side and some avocado if you fancy.