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Dinner | Meat

Spiced pork and potato pie

A comforting way to keep your cells healthy and keep your antioxidant levels up

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Spiced pork and potato pie recipe
Serves:
4
Preparation:
25 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Eggs, Gluten, Milk
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What are the health benefits of Spiced pork and potato pie?

A comforting way to keep your cells healthy and keep your antioxidant levels up

 

Ingredients

Method

Ingredients

1.5g/¼ tsp ground allspice nutritional information
1.5g/¼ tsp ground allspice
1.5g/¼ tsp ground cinnamon nutritional information
1.5g/¼ tsp ground cinnamon
6g/1 garlic clove, chopped nutritional information
6g/1 garlic clove, chopped
50g/1 egg, beaten, to glaze nutritional information
50g/1 egg, beaten, to glaze
1.5g/¼ tsp ground nutmeg nutritional information
1.5g/¼ tsp ground nutmeg
100g/1 onion, finely chopped nutritional information
100g/1 onion, finely chopped
150g/1 medium potato, cut into chunks nutritional information
150g/1 medium potato, cut into chunks
500g pack lean minced pork nutritional information
500g pack lean minced pork
100ml stock nutritional information
100ml stock
Salt and pepper to taste nutritional information
Salt and pepper to taste
400g ready-made shortcrust pastry nutritional information
400g ready-made shortcrust pastry
6ml/1 tsp sunflower oil nutritional information
6ml/1 tsp sunflower oil
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat oven to 200C/180C fan/gas 6.
2) Boil the potato until tender, drain and mash, then leave to cool.
3) Heat the oil in a non-stick pan, add the mince and onion and quickly fry until browned.
4) Add the garlic, spices, stock, plenty of pepper and a little salt and mix well.
5) Remove from the heat, stir into the potato and leave to cool.
6) Roll out half the pastry and line the base of a 20-23cm pie plate or flan tin.
7) Fill with the pork mixture and brush the edges of the pastry with water.
8) Roll out the remaining dough and cover the pie. Press the edges of the pastry to seal, trimming off the excess. Prick the top of the pastry case to allow steam to escape and glaze the top with the beaten egg.
9) Bake for 30 mins until the pastry is crisp and golden.
10) Cook the night before and have cold for lunch the next day.
11) Serve with a crisp green salad and tomato wedges.

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