Porridge and oat bran with nuts

What are the health benefits of Porridge and oat bran with nuts?

A real powerhouse breakfast that will keep the antioxidants flowing. Using a mix of oat bran and porridge oats gives this breakfast a great oaty texture while adding the extra goodness of the bran. According to the University of Chicago Celiac Disease Center oats are technically gluten-free since they aren't a type of wheat, barley or rye grain.