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Snacks | Vegetarian

Buckwheat pancakes

A great alternative to a regular pancake and great for your energy creation, heart, cholesterol levels and more

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Buckwheat pancakes recipe
Serves:
4
Preparation:
15 Mins
Cooking:
5 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Eggs, Gluten
Check Your Own Recipe

What are the health benefits of Buckwheat pancakes?

A great alternative to a regular pancake and great for your energy creation, heart, cholesterol levels and more. Why not try making them a bit thicker and then frying as small cracker sized pancakes to go with smoked fish pate or caviar!

 

Ingredients

Method

Ingredients

55g/2oz buckwheat flour nutritional information
55g/2oz buckwheat flour
50g/1 free-range egg nutritional information
50g/1 free-range egg
50ml/1 lemon, juice only nutritional information
50ml/1 lemon, juice only
275ml/9½fl oz milk nutritional information
275ml/9½fl oz milk
25ml/2 tbsp rapeseed oil nutritional information
25ml/2 tbsp rapeseed oil
Salt and pepper to taste nutritional information
Salt and pepper to taste
55g/2oz whole-wheat flour nutritional information
55g/2oz whole-wheat flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Sift the whole-wheat and buckwheat flour into a bowl.
2) Place the milk, egg, salt and 1 tbsp oil into another bowl and mix well.
3) Add the milk mixture to the mixed flour gradually, whisking constantly until a smooth batter is formed.
4) Allow the batter to rest for thirty minutes..
5) Add a dash of oil to a very hot pancake pan or frying pan , pour on a ladle of the mixture and cook for 1-2 minutes until the top has bubbled all over. Turn and cook for a further 1 - 2 minutes until golden.
6) Remove from the pan and place between a sheet of tin foil which has been folded in half, to keep warm, while repeating the process with the remaining mixture.
7) Serve each one with a squeeze of fresh lemon juice.

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