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Lunch | Vegetarian

Cauliflower and apple soup

An autumn weekend lunch special that is great for your brain, heart, blood and immune system

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Cauliflower and apple soup recipe
Serves:
8
Preparation:
5 Mins
Cooking:
25 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Celery, Gluten, Sulphur dioxide
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What are the health benefits of Cauliflower and apple soup?

An autumn weekend lunch special that is great for your brain, heart, blood and immune system

 

Ingredients

Method

Ingredients

600g/6 eating apples - cored and chopped, nutritional information
600g/6 eating apples - cored and chopped,
50g salted butter nutritional information
50g salted butter
1½ kg cauliflower (about 2 large cauliflowers), broken up into very small florets nutritional information
1½ kg cauliflower (about 2 large cauliflowers), broken up into very small florets
1½ litres of milk nutritional information
1½ litres of milk
15ml/olive oil, for drizzling nutritional information
15ml/olive oil, for drizzling
400g/4 onions, thinly sliced nutritional information
400g/4 onions, thinly sliced
Salt and pepper to taste nutritional information
Salt and pepper to taste
100ml single cream nutritional information
100ml single cream
20g/2 vegetable stock cubes, or gluten-free alternative, crumbled nutritional information
20g/2 vegetable stock cubes, or gluten-free alternative, crumbled
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Melt the butter in a saucepan, add the onions and fry gently until softened.
2) Add the cauliflower and diced apple and fry for 5 more mins.
3) Add the stock cubes and milk and bring to the boil, then reduce to a simmer and cook for 5 mins, or until the cauliflower and apples are tender.
4) Use a hand blender or liquidiser to purée the soup until smooth and season.
5) Divide into bowls and swirl 1 tbsp cream in each along with a drizzle of oil.

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