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Dinner | Meat

Normandy pork casserole

This lovely creamy casserole will give you energy and look after your cells 

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Normandy pork casserole recipe
Serves:
6
Preparation:
30 Mins
Cooking:
120 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Milk, Lactose, Gluten, Mustard, Celery
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What are the health benefits of Normandy pork casserole?

This lovely creamy casserole will give you energy and look after your cells 

 

Ingredients

Method

Ingredients

50g butter nutritional information
50g butter
100g button mushrooms nutritional information
100g button mushrooms
100g / 2 sticks celery chopped nutritional information
100g / 2 sticks celery chopped
300ml chicken stock nutritional information
300ml chicken stock
300ml dry cider nutritional information
300ml dry cider
2tbsp cornflour mixed with 2tbsp water nutritional information
2tbsp cornflour mixed with 2tbsp water
100g / 6tbsp crème fraîche nutritional information
100g / 6tbsp crème fraîche
50g / 1 small onion, chopped nutritional information
50g / 1 small onion, chopped
1kg shoulder of pork, cubed nutritional information
1kg shoulder of pork, cubed
16 shallots, peeled nutritional information
16 shallots, peeled
200g lardons or chunky streaky bacon, chopped nutritional information
200g lardons or chunky streaky bacon, chopped
2tbsp fresh tarragon leaves, finely chopped nutritional information
2tbsp fresh tarragon leaves, finely chopped
2tbsp Dijon mustard nutritional information
2tbsp Dijon mustard
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oven to 170 C, 150 C fan, 325 F, gas 3.
2) Melt half of the butter in an oven proof casserole and brown half of the pork, about 10 minutes.
3) Remove the meat from the pan set aside
4) Repeat with the rest of the butter and pork.
5) Meanwhile, in another pan, dry-fry the lardons until crisp. Remove and set aside.
6) Add the shallots to the pan and fry with the onion and celery for a few minutes, to soften slightly.
7) Add the pork back to the casserole along with the lardons, onions and celery. Season to taste.
8) Add the mushrooms then pour over the cider and chicken stock to cover.
9) Cover the dish and cook in the oven for 2 hours until the pork is tender.
10) Add the crème fraîche, cornflour mix, mustard and tarragon to the casserole. Heat on the hob and stir until the sauce has thickened slightly.

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