CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 3:28:42 PM

Beef flank - lean

Yes

Health benefits of Beef flank - lean:

A cheaper cut for using as a steak and a treat for your heart, immune system, energy, cells and mood. Beef also contains a fat called conjugated linoleic acid which may have anti-cancer properties - see link below

Cooking tips

If frying always use the juices

Cooking method

Portion size:
225 g

The RDA/RI's below are based on an average adult and the portion size set above

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