Cauliflower cheese

Look after your energy creation, bones, muscles, immune system, thyroid and eyesight with this old fashioned classic

Serves:

Preparation:

15 Mins

Cooking:

25 Mins

High FODMAP:

Yes

Allergens:

Milk, Lactose, Gluten

Check Your Own Recipe

What are the health benefits of Cauliflower cheese?

Look after your energy creation, bones, muscles, immune system, thyroid and eyesight with this old fashioned classic

40g salted butter

450g/small head of cauliflower

120g mature cheddar cheese grated

350ml whole milk

Salt and pepper to taste

2 Tbsp flour

More about these ingredients

1) Melt the butter in a pan and add the flour and mix.

2) Add the milk to the flour and butter whisking all the time and bring to a simmer.

3) Grate the cheddar and add most of it to the white sauce and simmer until all the cheese has melted

4) Add the cauliflower to an oven proof dish and pour over the cheese sauce.

5) Add the remaining grated cheddar over the top of the cauliflower and sauce.

6) Bake at 180 degrees for 25 minutes.